a Top athlete needs plenty of sleep to recover. However, on average, athletes sleep too little. Generally speaking, each of us would benefit from a longer sleep, and dream of increasing the number of can produce better performance and coping in everyday life. Too short sleep in the background is poor sleeping ergonomics.
the conventional mattress while you sleep the skier Kerttu Niskanen mornings weren't the best, since the rigid feeling of the back and neck area was increased. He noticed the turn several times during the night, resulting in disrupted sleep.
Then the mattress and pillow felt like in addition to too hot, so the bed materials breathe crop has left something to be desired, and I didn't really found a good sleeping position for those instruments, Gretel said.
This problem Gretel got a good tip from his brother, skier Iivo Niskaselta . He has excellent experience of the tempur, I sleep and through it the performance of the healing properties, so the recommendation to replace old pillows, blankets and beds Tempuriin come close.
the Bed changed Tempur North of the engine bed. Breeze-the pillow has a special breathable and peitossakin is the intellect, i.e., it equalizes the temperature. I didn't know that uninterrupted sleep and longer sleep loss can affect the welfare of this much, Gretel rejoices.
- it Is of course self-evident that the instruments have significance – in this case sleep aids. Better sleep loss has a very positive effect on palautumiseeni. Night sweats have also diminished.ten, the number increased six-fold in the Temp track while you sleep than himself
Gretel experience the most changes are not mutua. Her sleep was examined before and after Tempuriin exchange unipäiväkirja below and a sleep questionnaire. Period, sleep length increased Temp track while you sleep.
- the dream journal of Tempur-section emerged the particular increased ten count. A conventional mattress Gretel reached one night a week, ten hours sleep, but the Temp track while you sleep ten or more than ten nights was the sixth of the night, tell the physical therapist Pasi Koistinen .
the need for Sleep is individual, but generally speaking, most people would benefit from longer dreams. This also Gretel can confirm:
- Better recovery shown me effective exercises.Spry grew up halve
When Gretel turned Tempuriin, his high-spirited feel to wake up any morning for the 50% increase. Nocturnal wake decreased by 60 per cent and falling asleep faster. Tempur-bed, was able to influence both sleep length and quality.
Her opinion of Tempur-mattress supports your back correctly by adapting to the body, and therefore allows a good sleeping position. The position does not need to change during the night, because the material reduces the pressure and supports your back properly as well as adequately.
- Back stiffness disappeared when Tempur came to the house, the Fox said with satisfaction.Kerttu Niskanen is noticed that improved sleep has a positive impact in practice.
a physical therapist Koistinen background to back stiffness and the sleeping position of the connection:
- an Inappropriate mattress and pillow are guided spine rotation or bending, resulting in the spine's small joints subjected to pressure and joint capsules and ligaments stretching. As a result, the spine is surrounded by muscles stiffen reflectory.
Stiff back in the morning can be a sign of misbehavior from the pillow and the mattress. Sleeping ergonomics should be improved, as the back can easily begin to argue, Koistinen control.
Tempur-coverage has played a decisive role in it, that now Kertulla is no longer too hot to sleep. Overlay align the sleeper and the blanket between the temperature of forming their own micro climate, allowing the sleeper does not need to move the blanket on and off to find a suitable sleeping temperature.
Tempur-overlay also allows a cooler bedroom for sleeping, what is the benefit of quality sleep.Bad skis not races get along, and bad pillows and mattresses to get a good sleep
In a blanket and in addition Gretel has been particularly pleased with the Tempur-pillow.
- the Pillow seems so much sleeping and falling asleep, that it realized only after getting a suitable Tempur-pillow. The Tempur material breathes and feels comfortable. I think that the pillow alone has reduced the number of nocturnal wake. I carry my own pillow with me every trip, he told me.
it Is self-evident that both the pillow that quilt are always individual choices. The same mattress or cushion does not fit all, and therefore does not make sense to use a loan pillow – just as there is a loan on skis.
the trip in a very sleeping is important – it can solve results
Gretel, I hope that race and the training camp of the accommodation would be Tempurit.
Camp sleeping and recovering is just as important as at home. Now take the camps with my Tempur seven inch thick topper or a travel set. And that pillow, of course!
TEMPUR-user comments are personal, and other consumers may have different experiences of TEMPUR products. This user experience is part of tempur's marketing. Kärsiessäsi serious back or neck pain, you should consult your doctor.
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