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Commercial cooperation Otrivin: did the flu? Thus, to facilitate the unpleasant symptoms
Suffer from you from the flu, runny nose fever, or with mere congestion, the symptoms are always just as bad. MOSTPHOTOS

Viral flu hits adults approximately 2-3 times a year. A cold often starts with throat pain and nose kirvelyllä. The disease struck with the runny nose and cough start. The feverish feeling is a typical symptom, but rarely a fever in adults high. In children, the situation is vice versa and the fever can easily be more than 38.5 C.

flu viruses moves around in the population continuously, therefore, the home does not need to stay because of it, so as not to infect others. The general condition will solve it, do I need to flu patients on sick leave and rest. Antibiotics are not effective in viral flu, because the flu's deal in should keep in mind the good home remedy.

What will help?

what works for children, can also work for adults. Headboards can put a elevated, or add another pillow under his head. The high position to facilitate falling asleep.

Steam can try for example in the shower for 10-20 minutes. Boiling water steam breathing where is no longer recommended, because it can get burned. The actual healing effect of the steam breath is not, but it makes it easier to feel space. Also the room air humidity may help to ease the symptoms.

If a stuffy nose keeps you up at night, you can try a runny nose sprays. Rhinitis inhalers open up the stuffy nose and may ease breathing. Menthol and eucalyptol contained in nose-sprayed release aromatic vapors, which can cool and freshen the feel. Remember to follow the nose sprays instructions for use.

Can the flu be avoided?

Hand washing and a healthy lifestyle can help, but no one can completely avoid the virus disease. Washing hands cannot be stressed too much, especially in places where moving a lot of people. The hands are always of viruses, and bacteria, which enters the contact objects. Hand wash many forget to wash between your fingers or dry your hands after washing properly. Did you know that the hands should be soaped carefully even 20 seconds?

flu viruses infectious via inhalation or when touching the virus infested objects. In the office phone, door handles, keyboards are clear of virus foci.

eating garlic can act flu prevention, but it is not the official research evidence.

Source: health library, Fda.

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