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Body positive Anni got too pound had enough and left the cake to eat - Now he tells you how you lost weight the last time
Anni Vallius went on to lose 10 pounds by making a lifestyle change. Weight fast drip to correct the target set and structured.Anni Vallius ranked second in the fitness model competition.She is body positive transiting the new messenger.Now Anni will tell you how lost weight ten pounds lifestyle change with the help of.

the welfare sector entrepreneur, social media influencer Anni Vallius , 31, is body positive transiting the new advocate. She just popped up in public after participating in a fitness model competition, where she ranked second.

Anni is not always living and breathing wellness.

In 2005, the summer Anni valli assembly came against the epochal moment. Ann album

He was already as a child the sports, but in high school her interest more with the guys hanging out and junk food.

Exercise left to a minimum, and during a lunch break press, we were friends, Mac, Anni recalls.

the Weight rose slowly high school years, and accumulates particularly in young women around the waist. Anni is unwell and needs a more energetic feel.

Training calendar

an epochal moment happened in 2005 in the summer, when Anni grabbed a cabin trip with sport magazine.

– Leaves reading feeling that enough is enough. Mother to bake a cake in the kitchen, but I notice that now remains belongs to the cake without eating, and go for a run.

the Fact that change towards a healthier lifestyle on the go.

Anni was from the beginning very methodical: he meant in advance of the coming week practice calendar. The same he will continue to do.

I Started moving around a diverse and regularly. I went to the gym, especially group exercise classes, as well as swimming and skiing. When the results from exercise start to become motivated by it also to eat better, Anni says.

He ate normal home food lautasmalli according to the evenly every three hours. He will take care that each meal was protein. Feel remained throughout the day satiated, but light.

in the Morning I ate more abundant, and towards the evening lighten. I didn't at any stage starve yourself and allow every week, one cheat day.

In 2006, Anni had already embraced the athletic lifestyle. Ann's home album inspiration took

originally, Anni had set itself the goal to drop weight. Quickly the goal changed, however, when Anni wanted to get the group exercise instructor – so much so he was inspired to own gym pull.

Until that goal really motivated me to make a lifestyle change. I wanted to be in good enough condition so that I could draw for hours.

Only a year epochal cottage after a trip to the Anni completed the group exercise director. The number one priority was to create a career in the sports industry, and the second in order of importance came the welfare.

I soon realised that I was feeling better and the mirror image, too, began to be pleasing to the eye.

the Weight eventually fell out of the fair ten pounds.

Lifestyle remained

Anni work out still about four times a week. He sports the when, what, themselves listening. Weeks accumulated generally about the gym workout and running.

the Diet has remained also the same.

– I Eat the 80/20 principle, i.e. on weekdays, clean and high quality food and on the weekends indulge with a clear conscience. But if the feast more, I notice it immediately tukkoisempaa of the olona.

Most of youth has changed in the rest of the valuation. The fact Anni told bet its a lot. Adequate rest and recovery when affect all other welfare areas: endurance, work, workout and dining.

way of Life have remained. This image is from 2016. Ann's home album

the – Dream I like to catch up, otherwise nothing comes nothing. Social work because I also need a sufficient amount your own time. Then to watch Netflix, read a book or go to the forest to run, Anni says.

Riitta heiskanen positive body image include all

Anni speaks loudly about the body positive to be measured for, and so Anni as the whole idea have got the sceptics criticism.

Ann has not been considered sufficiently large to be body positive command in the new model and on the other hand, the body positive transiting to a new is considered obesity all around the tin.

Anni wishes to stress that a positive body image to all – the age, size or body type without looking.

the most Important lesson Ann body positive command in the new has been the fact that he compares himself to no other. He has done years of work echoed in his ears, and understood that he must only strive to be the best version of themselves.

– When I accept myself, I accept, genuinely other. Otherwise, it may reflect your own bad feelings to others.

Anni has received a lot of positive feedback especially from other sports industry professionals.

– Many of them previously thought of, that fit the field, when there is no race in a tense condition.

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