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The Finnish bikini fitness star tells of the panic at the airport - the chinese authorities took the back room and showed me a picture of the dog: I Thought, my god, what the hell are they doing
Melina yellow cape journey bikini fitness world champion began dramatically. Now the chance for a laugh. He is risen amazingly quickly to the top of the world.


Melina yellow cape career-best performance was preceded by panic at the Beijing airport.

B fitness -athlete told me, I didn't understand the beginning at all, why did the authorities raijaavat him in the back room.

I Was all alone, and there was a lot of angry chinese people. I thought, my god, what the hell are they doing, he laughed.

– Then the authorities ordered to open the suitcase. They looked like chicken and dog pictures and ask questions in bad English, that is meat.

the yellow cape was on the way professionals world championships, and he had been cooking at home ready to according to chicken and rice. The authorities took everything – bananas deep.

It was just random checks, but the situation came so suddenly that I for a moment completely confused.

Fortunately, the acute food shortages to find help from your hotel. Perfectionism already think that games are ruined when there is not a gram of their weighed their own food.

– Twist at the hotel iron wire, that I want rice and chicken breast, where there is no salt or fat.

the race stage, you have extra stress is not really seen, as the 22-year-old super talent won the IFBB Elite Pro -league world championship. It was a yellow cape, the first first professional championships.

– the most unusual preparation for the never second best result ever. And the trip was just awesome, although the beginning was a little adjustment.

Fierce will to win melina yellow cape race for the first time only in 2016, so the rise of professional and top of the world has been really fast. Tomi Honesty

the yellow cape has made a meteoric rise to the species of the top. He competed for the first time in the spring of 2016 and winning the rookie of the Finnish championship. The fall came after SM-the overall race win. The next year he was supposed to defend the CHAMPIONSHIP title, but a hard investment in Nordic Fitness expo in the international race was marked by a professional ticket younger Finnish rival as bikini fitness in.

Pro-card that race, after he hurried to the heels of the Bay of the fairgrounds to the other end of the professional debut of his and reached as soon as the second status.

the will to Win has pushed forward a younger age championship level racing and cheerleading hobby of vantaa citizens.

I've always been the athlete who is looking for a hard race. A hobby is not enough.

Workout and strict diet is not easy to unite, while the addition should also work and maintain social relationships. Fitness-sports the risk is that the candle burns at both ends to finish in a couple of years.

the yellow cape admits that the species is tough. He was preparing for the demands work-out and grinding the diet for two years prior to the first race.

I have always been aiming for one race longer. If the attitude is all me right now and one race, then that race might be the last one.

– for Myself this is a way of life. Sports and I eat healthy, although I don't race.

is Not basic on a date

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Although the yellow cape is a professional, it does not support her. The situation is the same for almost all fitness-type sports section in Finland.

Two of the previous competition season, he is tapped to work as the seller in shift work. When the addition is added to the workout and adequate rest, social life is time limited – especially when it is still exceptionally conscientious athlete.

Recreational yellow cape to share mainly his best friend and loved ones with. As a counterweight he praises he can get so much valuable support.

Yes, a social life and friends relationships have to take care of. It also has its own head and can in terms of importance.

He's not in a relationship and say you don't use the traditional date.

I have such a tight schedule. It does not properly fit on such a date, to going for coffee or to the movies and to be considered, if it can be something to become. Experience its a waste of time. I thought so, that it hits you yes, anyway, when there is a hit to.

After all, to me the proposed date gym, but I've said right away that no, thank you. There focus on your workout.

the Appearance of significance

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Melina yellow cape (oik.) on stage at the Nordic Fitness Expo pro championship in October. Next to the hard racing partner Jana Kuznetsova. Tom Mankki /

the Fitness of the species, especially in the bikini fitness has been a popular species. The stage can rise to the light with the simplest training template, when meat is required only in moderation, and the covenants, and the race is a lot.

Success for example the IFBB's underground SM championships, however, requires hard work, not to mention the international professional championships.

the Appearance is part of the review criteria. The yellow cape does not, however, feel that it would be a beauty contest.

Although the race makeup, and styling are an important part of, I see things partly so that careful make-up makes us all pretty flat beautiful. Success is sought, then work out the body, and occurrence.

to Me, it is definitely a primarily sports.

the world title again

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in Many species in the groove at the top continue up to nearly forty sex, but with a yellow cape does not believe that his race should no longer, for example ten years from now, even if believes continue his species in some form, such as a coach.

vantaa student said that the race of the year have increased a lot and taught me to appreciate everyday life there are things.

Many said that health learn to appreciate only when injured or sick. I feel that I can give it a daily value anyway. And when I'm on a diet 80% of the year, I also learned to appreciate the fact that I have the opportunity to choose healthy food, which is exactly what I want.

Future goals are accurately known. The spring wears out the bottom in the structure, then he leaves again ammattilaisvoille and wants a new world championship.

I Am very satisfied with, but to overcome hunger, it has not reduced at all, the yellow cape tell.

– let's just Say that I am proud but humble to develop myself.


" No slip objectives "

has coached the last in a long line of fitness professional Minna Pajulahti .

He praises his protege very scrupulous sex athlete, who appreciates and listens to koutsia.

– Melina is sloppy goals. Lunch run around the year. He's doing all the work and practice. If time remains, then in the program there's more, willow bay tell.

– the Other person l trained might say, they haven't had time to do the exercises. Melina, this will never happen.

willow bay also praises that loss have risen to the lightweight fight hat.

– If you think about, that is already ridiculously good, it slows down the development.

the Coach also praises the yellow cape of charisma.

– professional level are all good, but someone there should be able to stand out. When Melina walks into the room, so he'll notice. It has that star potential.

the athlete also praises his coach.

Minna skill to have to give a big thank you. He has always trusted and believed in me. Without Minnaa I wouldn't be the world champion, the yellow cape said.

Coach praises Melina in the yellow cape is actually a conscientious athlete. Tomi Honesty
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