the fitness world follow the best and brightest stars including Dana Linn Bailey tell Instagram account scary story about what too intense training can lead to.
it All started when Bailey do crossfit-individual training belonging to the GHD-stomach muscle movements. This is a special GHD-bench run the business, which is significantly usual on the floor to do a movement harder. The bench allows upper body is the entire execution time in the air, and the central body is active throughout the movement period.
I Had done them before, but probably not as strongly as in the exercise, Bailey says.
Bailey did the exercise in two minutes as many reps as body get, estimates that even more than a hundred. He whipped his body to the limit and over it, with severe consequences.
About a week after a workout, Bailey noticed that her belly was swollen big time. He came to the doctor, because she believed that it was venähdyksestä. The truth was much worse.
the Doctor will take urine and blood tests. He found that the liver enzyme and creatine kinase levels were dangerously high.
the reason for the revealed condition called rhabdomyolysis. It is a sudden muscle disease, which is caused most often long-term pressure effect. If untreated, the condition can inter alia, lead to kidney damage or muscle necrosis. Usually the disease strikes the kidneys, unlike in Bailey's case.
– One of the four will be complications in the liver. My kidneys seemed to be working normally, but the pay is not. The doctor told me to report to icu, to get treatment immediately. He feared that I had serious liver damage.
fortunately, the Bailey received treatment in time. He is expected to recover fully, but after a hard workout is anathema as long as all the values are normalized. Bailey stressed that does not want to out on the way to expel the people of the crossfit family, but only warn about it, what ylitreenaa of may, at worst, cause. Bailey encourages all trainers to listen to the body.
Even if you were strong and fit people in the world, this can happen. When I am well, I went again crossfitiin my lesson to learn.
Bailey, 35, has won numerous top-valued in fitness competitions, including the 2013 Miss Olympia title. His Instagram account has nearly two million followers.