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A generous wrap no caloriebom? This is the secret
Offered by Lidl After the bloemkoolrijst and the bloemkoolsteak it is now: the bloemkooltortilla! You make them easily by yourself and with a delicious vegetarian filling inside, make a healthy wrap resurfaced with a lot less calories. What do you need? (for 4 persons)

1 red onion, fijngesnipperd
2 garlic clove, pressed
handful of basil leaves
juice of 1/2 lemon
1 chili pepper, in rings
350 g spinach
400 g diced tomatoes
400 g chickpeas
200 g yogurt Greek way
2 tsp paprika
1 tsp currypoeder
1/2 tsp cayenne pepper
1/2 tsp nutmeg
50 g truffle cheese
olive oil
salt and pepper
1 shallot, fijngesnipperd

For the bloemkooltortilla:
1 head cauliflower
2 eggs
50 g of grated Parmigiano Reggiano
2 tbsp parsley, finely chopped

this is how you make it:

1. Preheat the oven to 180°C. Cut the cauliflower into florets, put them in a blender and grind them. Scoop in a microgolfbestendige come and put 6 minutes in the microwave. Place them in a clean tea towel and wring out as much water from the cauliflower. Do it again in the bowl.
2. Add the eggs, Parmigiano Reggiano and parsley and season with pepper and salt. Mix all the ingredients together. Place a piece of baking paper on a baking tray and grease with oil. Scoop heaps of the bloemkoolbeslag on the parchment paper and spread with a spoon into a circle. Put 10 minutes in the oven. Turn the tortillas over and bake for a further 5 minutes.
3. Fry the onion and a clove of garlic until transparent in oil. Add sweet pepper and currypoeder, cayenne pepper and nutmeg and saute for 1 minute. Stir in the diced tomatoes and pour in 150 ml water. Leave for 10 minutes gently cook.
4. Stir in the chickpeas and the yogurt by the tomato sauce and bring further to taste with lemon juice, salt and pepper. Warm the dish for 2 minutes, without allowing it to boil.
5. Fry the shallot, chilli and remaining clove of garlic in oil until transparent. Add the spinach in parts, and shrink.
6. Divide the spinach over the bloemkoolwraps and mix with the chickpea-tomato sauce. Grate some of the truffle cheese and finish with basil. Warm with extra yoghurt.

looking for a more healthy and delicious? Try this wortelflensjes!

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