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300 pounds! Finnish javelin hope a huge strength in the gym - released video
Oliver Helander showed me how 300 pounds rises to the top.Oliver Helander threw last season the spear more than 88 yards. Mika cold cape/AOP

Finland's 22-year-old spear hope Oliver Helander has told on social media diligently. exercises.

Weekend Helander appeared on the video, that their lady has a body at least power. Helander download Instagram video, in which she raised the trap bar-barbell with 300 pounds of ground strokes.

If the video does not appear below, you can watch it here.

Helander has previously presented the hall performance. In 2017 in October Helander showed me how a 200 pound rises to deadlift with a normal, straight rod.

If the video does not appear below, you can watch it here.

Helanderin record in the javelin throw in the last summer snatched 88,02. Helander was last summer, also involved in the Berlin championship, but didn't make it to the finals of the qualifier with the result 76,64.

Helander is the last season suffered injuries. Last summer, acting up in the back and it's the last season of the elbow.

Helander reported that in June 2018 training evening newspaper.

– Try to do as much maintenance your practice as possible, that the body remained intact. The elbow was cut in the fall of 2016. It has occasionally been experiencing these symptoms. The back had a little trouble with the winter. Not back it's odd to be, it was just sore. Handball I don't dare anymore to play at all, because there is a great risk of injury, Helander said at the time.

Helander recently received a ministry of education and culture granted € 10 000 athlete scholarship. Other Finnish male javelin top of the Tero pitkamaki and Antti Ruuskanen support was the so-called ' large grants, i.e. eur 20 000.

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