"You can lose four kilos in the first week without starving yourself"

A survey shows that 53 percent of Germans over the age of 18 have a body mass index (BMI) of more than 25. The proportion of overweight people has increased in recent years. In 2005, 50 percent of adults were still considered overweight. However, a BMI between 18.5 and 24.9 is ideal.

According to this, most Germans should lose weight. Because the more pronounced the excess weight, the greater the risk of complications such as diabetes, high blood pressure, strokes or heart attacks.

The medic dr. Petra Bracht is a specialist in general and nutritional medicine. The expert takes what appears to be an unorthodox opinion, saying, "Don't beat yourself up about the extra pounds, it's not your fault."

Nevertheless, everyone can do something about it: "You can lose two to four kilos within the first week without starving yourself if you follow these five important tips."

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