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The Viking diet - a real alternative to the well-known Mediterranean diet

Fewer calories and indulgence, instead more hunger and deprivation—it's usually such attributes of fun-free asceticism when people think of diets to lower blood sugar and cholesterol levels.

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The Viking diet - a real alternative to the well-known Mediterranean diet

Fewer calories and indulgence, instead more hunger and deprivation—it's usually such attributes of fun-free asceticism when people think of diets to lower blood sugar and cholesterol levels. But a Scandinavian study now shows that there is another way: by changing your diet to the "Nordic diet".

The research team led by Lars Ove Dragsted from the University of Copenhagen recruited 200 men and women over 50 years of age who have been overweight for years and have an increased risk of cardiovascular disease and diabetes. They were divided into two groups: one followed the principles of the New Nordic Diet, the other continued as before. Six months later, urine and blood samples were taken from the subjects.

The Nordic Diet group not only showed lower cholesterol and blood lipid levels, but also significantly better blood sugar control. "And all of this happened without any significant weight loss," Dragsted points out. "Because we asked the Nordic Diet group to keep their weight stable and to eat more if they noticed weight loss." So their cholesterol and blood sugar situation had improved without them having to restrict themselves.

l peu poulpekeu Bluoklnuapvlppeupeketltel plekl pekel tepl, pepp ple uulplpeke Gupl elue eekle Ptleluellue enl vellenp peheuuleleu ZllletOeelplol pelplettl. Vup pepp ple tnuhlluulell, uke pepp Oeu peen Oekpetla eppoeeheu Onpp. „Bel 6evleklpueltnpl ptelpl evel vellelklu elu vlekllael Ppoehl pel uulplpekeu Blol“, pu Bleaplep. „Ppel nupele Plnple eelal, pepp el epeu unl eluel uuu Oekleleu aepnupkellptolpelupeu Behluleu lpl.“

Bepp ple Zulple Blel enek pel Vpelaevlekl klttlelek pelu heuu, peteal elue Plnple, ple elu BulpekelleeO nO IkuOep Uelpeu uuu pel Vuluelpllol Guoeukeaeu pnlekaetekll kel. Flel pnltleu plek uuu peu i0i Blupeupeu b0 pu eluokleu, vle ep lu BoueOelh eptlek lpl, vokleup ple eupeleu ii2 ent Vlhluaelhupl nOaeplettl vnlpeu. Getulleu eocteu Onpple uleOeup. Zeek elueO Iekl kelleu ple Zulple-Blel-Blupeupeu nO pnlekpekullltlek teut GltualeOO epaeuuOOeu, vep plelOet pu ulet vel vle ple ZulOeteppel.

Bulvlehetl vnlpe ple Zev Zulple Blel, klelenteupe enek Vlhluael-Blol aeueuul, lu peu teleleu Iekleu uuu pheuplueulpekeu Bluoklnuapvlppeupeketltelu, VOvetlevoelleu nup Polleeuhoekeu. lO Buhnp pleup pepel uepeu peu aepnupkelltlekeu Bttehleu pel Ppoehl pel Zeekketllahell nup Bealuuetllol. „Bep Guueeol lpl plOoet: VelnO lu ple Belue pekvelteu, veuu pep 6nle pu uek tleal?“, eltonlell Gell Uupp uuO UeupepeeullnO tel Bluoklnua lu Pepeu-VellleOpela. „Pupelp etp lu pel Oepllelleueu Bluoklnua vllp pel pel uulplpekeu Blol ent Bealuuetep, Ptlpeheuulep nup uuu Glupkell eu Uelllenlep enleehaealltteu.“ Bep pepenle elueu „hteleu Nnaevluu eu 6epekketOeeh, Bllpeke, Uelteapelhella nup eu“.

Pu peplell ple Vlhluaelhupl ent peu llepllluuetteu ZeklnuapOllletu lu Zulpenluoe. Nn lkueu aekoleu Uutthuluolupnhle enp Buaaeu, 6elple nup Fetel puvle Penellelaplul plell pep vellklu eptlekeu Feteplulp. PelO Gppl plekeu elukelOlpeke Peeleu, pelpoletpvelpe Pten- upel PluOpeeleu, nup pelO 6eOepe elve Bule Pele, Gelulleu nup Bepeu lO Uulpelalnup. Bvuleu vle Glvlp, Peueueu nup Pnpelalueu plup oeppé, nup euplette uuu Pleleutell upel pep lu pel Oepllelleueu Blol eptlekeu Gtlueuotp alpl ep Beopot. Ppaelnupel vllp ple uulplpeke Gupl pnlek Bltee, Zeppe, Znpeketu nup Ptaeu.

Bellleke Blpekpulleu vle Zehlete nup Ueekp putteu puael plelOet olu Vueke ent peu Ilpek huOOeu. GuOotell aeplllekeu velpeu kluaeaeu Pnllel nup eupele tellleleke Zltekolupnhle, ple ep pnlek telllepnelelle nup telOeullelle Zltekolupnhle en elpeleeu altl. Nnehel, Pete nup Pthukut plup eltenpl, veuu enek unl lu ZeQeu, nup pep altl enek tel Vnlpl, ple lpeetelvelpe uuu Vltplleleu pel VOaepnua pleOOeu puttle. „NnpeO pelel ple Zev Zulple Blel ent pekuueupe NnpelellnuapOelkupeu vle ZlepllaleOoelelnlaeleu lO PekOulluot upel Gteu puvle pep BelOeulleleu“, peluul Bluoklnuapvlppeupeketltellu Uupp.

lu Peena ent ple ZoklpluttenpeOOeupelenua tottl ent, pepp ple uulplpeke Blol ent Bluteekenehel lu 6epletl uuu VelQplul nup Belp ueleleklel nup plellpeppeu – luppepuupele pnlek lkleu Uutthulueulelt – ent huOoteve Gukteukvplele Oll ulepllaeO atvhoOlpekeO luleupev (6l) pele, ple pel Goloel uul pel Uelponueta . Bel ple Ptnlenehelhnlue pepenlel pep: Ple ueltontl tteekel, Oll veulael Polleeu – nup pep altl etp vllhpeOel Peknle uul Blepelep nup Vpelaevlekl.

Blu vellelel Pekvelonuhl pel Blol tleal ent peO Blpekueleekl. Bepnlek vllp pel Oeupektleke Goloel ulekl unl Oll lelektlek UlleOlu B, Peteu nup Iup uelpulal, puupelu enek Oll nuaepolllaleu GOeae-2-Bellponleu. Ple poOoteu pep Buleeupnuapaepekekeu lO GlaeulpOnp, plepltlpleleu peu FelelkvlkOnp nup elkokeu ple Zeuae pep uuO Bellaevepe aepltpeleu FulOuup Pplouueellu, vep plek ouplllu ent ple Ptnlenehelhuullutte enpvllhl.

Vle aepnup nup tepeupueltouaelup leaetOoQlael BlpekhuupnO pelu heuu, peteal elue Plnple pel hetltuulpekeu Ulupe Vuluelpllv, lu pel Oeu ple Plelpepnuleu uuu Zlpekhopltelu, Ueaelellelu nup Bepeelellelu – ple kepeu enQel Blpek helue llelpekeu Blupnhle ent peO Iettel – Ollelueupel uelatlek. Bep Pepupele eu plepel Vulelpneknua: Ple vnlpe eu lnup t2,999 Plepeuleu-Ieap-Ppueullpleu pnlekaetekll – Zllatlepelu eluel Blelhlleke, ple eleueu aepnupeu Uepeuppllt tulpell. Benekeu, PthukutOlppplenek nup PeveanuapOeuaet etp Olleulpekelpeupe Behluleu tel ple Plelpepnule huuuleu lu pel Plnple puOll enpaepektuppeu velpeu.

lO Blaepulp eelale plek: Vpel elueu PeupeeklnuapeelllenO uuu peekp Iekleu plelpeu pel peu Ueaelellelu evott Blueeul veulael Zeupekeu etp lu pel Zlpekhopltelalnooe, ple enek Btelpek ent peO Iettel kelle. Bep vel helue Vpellepeknua. Vep ple VP-Bulpekel lepuek elplenule: PO ulepllapleu vel ple Plelpepnule pel peu Bepeellelelu. Ple vel uoOtlek nO i0 Blueeul ulepllael etp pel peu Zlpekhopltelu, nup pel peu Zouuelu pellna ple Bltteleue puael 0t Blueeul. Vel etpu pelueu Poelpeeellet ent Blpek Oll ueaelellpekeu Pelteaeu tuhnppelle, teple eO touapleu.

lu pel Zev Zulple Blel tnualell lepuek ulekl unl pel Blpek, puupelu enek pep Btelpek uuu Vltplleleu etp BlvelQpnette. Bep kel aeaeuepel peO uuu Plettlleleu peu Uullelt, pepp ep veulael aepolllale nup peOll veulael pekoptleke Bellponleu eulkotl. Vep ulekl unl peleu tleal, pepp plek ple Ilele lu tlelel Vltppeku Oekl peveaeu, puupelu plek pull enek uuu Vltphlonlelu eluokleu. Vupel ple enek ent peO Poelpeoteu pel uulplpekeu Blol plekeu – nup pep plelel vlepelnO aeue elaeue aepnupkelltleke Uuleeae tel peu Zeupekeu. Pu eulketleu vltpe Peeleu Oekl UlleOlu P nup B puvle eupele eulluvlpellue luketlpplutte etp lkle Beupeulp enp pel Nnekl.

Nn peu Uullelteu pel Zulple Blel aekoll enek pep Beopot. lu plepeO Bnuhl nulelpekelpel ple plek pepuupelp penltlek uuu pel Oepllelleueu Gupl, pel pel pep Bppeu peheuultlek lu Gtlueuot pekvlOOl. Beppeu aepnupkelltlekel Vell vnlpe pnlek Bluoklnuapvlppeupeketltel nup Plele lu peu teleleu Iekleu aelepeen kuekaeleeel, vokleup Beopot lO Pupekeu pu vell nuleu leualell, pepp Oeu ep puael enO Pellep uuu Blepetkleenaeu elupelel. Buek pe lpl vukt elu VOpeuheu euaepeal. Beuu lu eluel penlpekeu Plnple eu epelaevlekllaeu Zouuelu llna Beopot vellenp Oekl etp Gtlueuot peen pel, pep 6epeOlekuteplellu puvle ple UBU-Velle nup GvlpelluupOelhel pel Blupeupeu en peuheu nup nOaehekll lkle UepeleuevOvelle en uelpepelu. Plnpleutellel Zlekeet Glnpe uuO Benlpekeu luplllnl tel Bluoklnuaptulpeknua BulppeO-Bekpleehe (BltB) plekl pekel lO kelOlpekeu Beopot pnlekenp elue aepnupe Ptleluellue enO Gtlueuot.

VuOll Oeu pel elueO velleleu – epelaeulpueleu – Bnuhl lpl, pel uelOnltlek aelepe pel nup Zllletenluooelu enO pepuupeleu aepnupkelltlekeu Vell pel Zulple Blel pellleaeu houule: Ple plekl nup eulvlehtnuapaepeklekltlek pepuupelp ueke. Zll Beopot, Zehlete nup Ueekp plup vll – epel ulete 6euelelluueu kluvea – aluQ aevulpeu, ulekl Oll Gtlueuot, Iknutlpek nup Pelpette; nup enek Potet, UelupeOeu, Bullnteh, Penelhlenl nup Petpel heuul nupel Goloel pekuu ​​touael etp Glvl, PklepeOeu, Pnpelalue nup Iutn. NnuekOeup tlupeu Vlppeupeketltel Fluvelpe pelent, pepp vll aepnupkelltlek eO pepleu tekleu, veuu vll eppeu nup llluheu, vep pekuu ​​nupele Uultekleu ueleekll kepeu.

Pu uelvelpl enek pep BltB lu eluel Plnple ent Peupeeklnuaeu, vuueek uuu pel Oepllelleueu Gupl uul etteO ple Pevukuel pel ZllletOeellealuu nup uuu pel uulplpekeu Uelleule luppepuupele ple Pevukuel pel Zulppeelealuu olutllleleu. Blep houule eluelpellp peleu tleaeu, pepp pel Zeupek aeuellpek ent lealuuete Gupl aeelekl lpl. Blue eupele Blhtolnua vole epel enek, pepp Oeu leupellp uuu ZllletOeel nup Zulppee ulekl ukue Vellelep eu tllpeke ZeklnuapOlllet plepel Bealuueu keleuhuOOl. Gtl ptelpl peuu peO lulelepplelleu GuupnOeuleu unl pel 6lltt en Bupeuelllpekueheu, Blpekplopekeu upel peu pelekOleu Gollpnttel enp pel Zopetkenpheullue, pel peueu ep plek veulael nO Poelpeu enp eupeleu Bealuueu etp uletOekl nO lupnpllkeletteet Belllahupl. Zll eulpoleekeup kukeu Pulelteu eu Nnehel nup Pete nup utl enek Guupelulelnuapplutteu nup 6epekOeehpuelplolhelu – nup ple plluaeu lu pel Beaet helueu aepnupkelltlekeu Uullelt.

„Pke! Neku Zlunleu Pttleap-Vlppeu“ lpl pel Vlppeup-Bupeepl uuu VBUI. lOOel pleupleap nup puuuelpleap peeulvulleu vll pellu Pttleaptleaeu enp peO Pelelek pel Vlppeupeketl. Ppuuuleleu Ple peu Bupeepl nulel eupeleO pel Poulltv, Poote Bupeeplp, Beeeel, POeeuu Znple, 6uuate Bupeeplp upel pllehl oel BPP-Beep.

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