The principle of barefoot shoes is: less is more. They are flat and usually do without a firmly formed footbed, the soles are thin and flexible, and the breathable upper is fine and cuddly. The "minimalist shoes", as they are called in the USA, are only supposed to offer a minimum level of protection; like in front of stones. Otherwise they imitate the feeling of walking barefoot. And with it the kind of running style that nature actually intended for humans. But is “natural” also synonymous with “healthy” in this case? The study shows that users can actually benefit from barefoot shoes - but this does not apply to everyone.
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That's what walking in barefoot shoes really does
The principle of barefoot shoes is: less is more.
07 March 2023 Tuesday 07:42 - 43 reads.
Keywords:GesundheitApple PodcastYngrpblFüßeBarfußlaufenLaufenGehenSchuheNikeUniversität OstravaBarfußschuhenRpblEvergreen
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