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How to eat healthy? The pillars of a healthy diet

Everyone in his opinion on the question: for him, eating healthy is eating organic. For her, eating healthy is eating without fat. For him, for sure, it is to eat without sugar, for the other obviously, it is gluten free and for this it is exclusively vegan. For the neighbor it is to ban the industrial products and everything home, for the neighbor it will eat everything and variety. I am sure you have lots of examples and advice on how to eat healthy.

And it is normal to have a different opinion because the science of nutrition is very young. We realize today that the food recommendations that we have been made, and that we are still made most often, may not be as well founded as that. I read just about anything that comes out on the subject, and it does not matter if it's okay with me or not. I test and I make my opinion. I can tell you that we find absolutely everything and it’s opposite. So how to eat healthy with so much conflicting information?

It's hard to find your way between the recommendations we hear everywhere "Avoid eating too much fat, too sweet, too salty! Or "5 fruits and vegetables a day" or "eat 3 dairy products a day". We have to sort out agribusiness lobbies and scientific studies in every sense that says everything and its opposite.

What is the consensus around healthy eating?

You will see there are very few points on which everyone agrees. Finally, when I say "everyone" I'm talking about scientists and nutritionists who are working on the subject. We are going to make a tour of what is almost everywhere. I say almost because we always find exceptions to the rule, as in our grammar! Eat healthy, a whole story! Even if you have a busy schedule running online businesses such as forex, or digital marketing, you need to eat healthy.

To eat healthy, eat vegetables and fruits

Vegetables are the basis on which everyone agrees. And if a ranking is to be made we will favor mainly green leafy vegetables, then vegetables from the cruciferous family (cabbages, broccoli ...). And finally vegetables rich in carbohydrates (sweet potatoes, pumpkin, carrots ...) last. But all in all vegetables everyone agrees on it. The exception is the potato, which is rich in carbohydrates with a high glycemic index *. Depending on how you cook it can really vary blood sugar.

Fruits are also popular, except for the strict followers of sugar free. In priorities we find the berries (raspberries, blueberries, strawberries ...), then the low sugar fruits (green apple, lemon), after all fruits moderately sweet (pears, peaches ...), then come the fruits very rich in sugar (banana, mango ...) and last of the ranking the dried fruits (dates, figs ...). I am talking about whole fruits with their fibers because fruit juices are bombs of sugar.

The fruits are certainly high in sugar but consumed whole and raw they provide micro nutrients (vitamins, antioxidants) essential to our contributions. By cons the "when to eat" the fruit is debate. We often hear not say at the end of the meal because it is digested faster than the rest of the meal. So it would ferment and prevent good digestion. But it does not seem to have a real scientific base on which this theory is based. If you know what this theory is based on, do not hesitate to comment on it.

Plants are at the top of healthy foods on which we can base most of our diet. If there is one thing to change to have a healthy diet it would be: add vegetables and fruits (especially vegetables you will understand). Trying to use all your meals will leave less room for other foods considered less healthy.

To be healthy eat less

Also everyone agrees we eat too much. So we have the choice, eat smaller proportions, finish the meal by still a little hungry. Or intermittent fasting or water fasting for several days from time to time.

Not long ago, fasting was mocked in the media. Limit shown as a practice of sectarian fanatics. Today everyone has heard about it and it has even become a health practice and even an additional practice in sport. Especially intermittent fasting that advocates eating over a defined time period.

You must already know the benefits of fasting. Fasting lowers insulin levels in the blood. Insulin is the hormone responsible for weight gain. Also by fasting, we increase the hormones responsible for the metabolism of fats (glucagon or growth hormone). This allows to gain muscle mass and it is in this case that in addition to the sport is very effective.

Who cannot fast? Young children and pregnant women, people with gallstones. Overall if you have health problems, ask your doctor if it is a good thing for you. And if you want to be accompanied in this process, there are more and more centres to fast.

To eat healthy ban industrial products

It is also a point that we find very often. Eat as few industrial products as possible and cook from fresh and whole foods. I received testimonials on the subject, many of you felt better passing behind the stove.

If you are someone who is interested in making money through forex trading, you can check out forex aus for more information. Maybe you will be able to make some cash so that you can eat healthy.

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