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Why sporty intentions with the new year less likely to be successful
Fit & Healthy Struggling and sweating, with a face as red as a tomato: many people start the new year with sporting intentions. That goes for the one already faster than the other. But let one thing be clear: be yourself courage to imbibe with new year's eve celebrations helps absolutely not.

“2019 is the year that...”, followed by a good intention. On track two of the five ‘most popular’ intentions in Belgium is moving. More than seven percent of the Belgians hopes that a sportier 2019, and more than thirty percent think that they will not succeed in their intent, even before the new year began. the

Glasses of bubbles that richly flowed, indeed, immediately a spanner in the works throw. Were the new running shoes and/or the opgeblonken mountain bike is ready, already bought yourself a subscription at the gym: an exhausted body routine you can't just five kilometers ahead, push you with a lot of effort a mountain, let alone that you find yourself in a fitness venture.

Read also In 2019 we are going to be less work... and storage require Less energy

From the two glasses of alcohol if you are already having a negative effect on athletic performance. No wonder because the liver is hampered in its functioning: “Alcohol is a poison. The liver will logically focus on the breaking down of that poison,” said Glen Van den Bulcke (27), personal coach at Fitter & Fitter. the

The liver cleans the blood and processed so alcohol. In addition, the organ responsible for the storage of glycogen (carbohydrates), an important source of energy for the body. If the process of alcohol too much activity of the liver requires, drops the bloedsuikerniveau as well as energy levels. “Carbohydrates are the fuel of the body. But if you have too much to drink, your liver all the energy needed to alcohol to break down,” explains Glen Van den Bulcke.

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