The spirit of christmas the good and the nutritious nuts

"The spirit of christmas good and useful nuts"

"Nuts: hazelnut, walnut, brazil nuts, pistachio, pecan and almond"

"the Walnuts, paranöttter and hazelnuts are typical in the christmas nötskålar. But good idea to mix up with the good pistagenöten, the plump pecannöten and buttery cashews. But eat in moderation, they are pure energibomberna."

"Cracked, that lovely sound when you crack open the valnöten with just your hands is so satisfying. Or when you manage to get out paranöten in undamaged condition from its hard shell. Equally annoying is pistagenöten sometimes stubbornly close tightly if the green little godbiten or flavorless cashew nuts of poor quality."

"Nuts are often very energetic and 100 grams can contain up to 700 calories. Select the shell so it gets a little crafting before the reward and the risk is less for over-consumption."

"Here are seven good nuts and their properties."

"The cute little hasselnöten is actually the only one of our nuts as purely botanical is a nut. Easy to crack and delicious to eat. In the shops with foreign goods, one can find hazelnuts that salted and roasted in their shell."

"Hasselnöten is high in protein and contains plenty of calcium, which helps our nervous system to lead impulses and helps to keep both your bones and teeth strong and healthy. There is also vitamin E, which among other things helps to counteract inflammations and infections."

"A true classic in the nötskålen. Impress the family by cracking it with just the hands.. Place the nuts between the palms of the hands so you don't touch the seam and press. "

"Valnöten do not count as beef, it is a kernel of a drupe. It contains much mono fats and Omega 3 and is high-protein. It also contains much iron."

"No julnötskål without the brazil nuts. Nor does thee is a nut but a seed from paranötsträdet that grows in the Amazon jungles. Brazil nuts are free from pesticides because they are picked from trees that grow wild. "

"A period, there were problems with the moldy nuts, which contains the toxin aflatoxin, but now checked the nuts at the imports."

"Paranötterna contains as much protein as walnuts and is also rich in magnesuim which helps to lower blood pressure. Two covers your daily needs of selenium."

"Pistagenöten is often lättskalad. The shell is usually half-open and easy to break loose. But the ones that are closed are more difficult to get into."

"this is The real proteinbomber 20.5 grams per 100 grams of nuts and contains quite a lot of E-vitamin. "

"nor cashews are really a nut but a seed from a drupe. They are not to buy with the shell, but sometimes with different flavors. You will have the luxury to have a nötrosteri within easy reach so you should look after cashewnötterna, those with good quality is wonderfully buttery and large. Not so oily compared to many other nuts and contain a lot of vitamin E."

"Pekannöten has a crispy and delicious texture. This is one of the very fattest among the nuts and contain 72 percent fat."

"Sötmandeln is rich in A and D-vitamins, and the minerals phosphorus, calcium, and potassium. However, it contains a lot of fat, but most of the healthier unsaturated fats that do not have any impact on the body's cholesterol."