Ten good reasons why you should eat bananas every day

There is good news for banana-elskerne.

The u.s. website 'Awesome Tips' has looked closely at the yellow fruit.

According to them, you have to eat three bananas a day, provides the body with about 1500 mg of potassium and at the same time can enjoy the many healthy benefits, the banana contains.

the Website has also made a list of why bananas are healthy for you.

Studies show that just three bananas a day can lower your blood pressure significantly.

A medium-sized banana has about 422 mg of potassium and almost no sodium. The relationship between potassium and sodium helps to neutralize blodtrykkets increasing impact of sodium in the diet.

Bananas are filled with fiber, which is an important nutrient in the body because they help to regulate the speed of digestion.

Fiber making digestion slower and thus you will feel satiated for a longer time, when you have eaten a banana instead of other foods, and it may also help if you have a problem with constipation.

Foods with high fiber content are good for the heart, and bananas are full of fibers.

A high fiber diet has been associated with a lower risk of cardiovascular disease and blood clots and cramps in the heart.

Bananas are rich in B6 vitamins and contains 20 percent of the daily amount required for adults.

vitamin B6 helps the body produce insulin, hemoglobin and non-essential amino acids, which are necessary to create healthy cells. In addition, the helps B6-vitamins also with the production of antibodies in the body that fights infections.

When the bananas are easy to digest, they are considered non-irritating to the digestive system or the gastrointestinal tract.

Bananas soothe the digestive tract, and if you have had stomach upsets - such as diarrhea - helps the bananas to restore lost minerals.

Bananas contain 15 percent of your daily needs of vitamin C, which is an important antioxidant that neutralizes the harmful 'free radicals' in the body.

Free radicals are uladede atoms, molecules or ions, which destroys the cells in the body.

Additionally keeps the vitamin C your blood vessels healthy and produce collagen that holds muscles, bones and other tissues together.

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Bananas enhances the muscles and provides antioxidants and other nutrients in a natural way.

A survey conducted on 'Appalachian State University Human Performance Lab showed that a half a banana every 15. minutes during the bike test was just as effective as drinking a sports drink.

Bananas have a high content of iron, and therefore they can stimulate the production of hemoglobin in the blood and help combat anemia.

Ænæmi is a condition in which there is a decrease in the number of red blood cells, leading to fatigue, paleness and shortness of breath.

It sounds weird, but actually the smell of bananas, apparently, suppress your appetite and thus your hunger.

A study conducted by Dr. Alan Hirsch from the Smell and Taste Treatment and Research Foundation in Chicago shows that if you just smell a banana when you are hungry, so you can trick your brain to believe that you actually have eaten them.

A medium-sized banana contains about 27 mg of magnesium, which is a mineral that can boost your mood and give you better sleep.

If you do not get enough magnesium, you may suffer from anxiety, irritability or depression.

Men and women need respectively 420 mg and 320 mg of magnesium a day.

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The Danish nutritionist Christian Bitz, is not just as excited about the banana as 'the Awesome Tips', but he agrees that there are several advantages of the.

Bananas are a fruit that has the dietary fiber, which is good for digestion. They also have some healthy minerals - especially potassium, which helps to control blood pressure and muskelfunktionen, tells the Christian Bitz, who, however, does not agree with the website that you have to eat three bananas a day.

- The healthiest is to eat a varied diet, and it also applies when it comes to fruits and vegetables.

- One of the challenges of the banana is that they have a relatively high calorie compared to for example apples. The calorie content in bananas is almost twice as high, says Christian Bitz, and continues:

- Bananas are quite sweet, and it is due to a relatively high content of fruit sugar, so bananas are one of the fruits, one should eat in moderate quantities.

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We all know the banana dilemma, where you feel, you just put the bananas in the fruit bowl and in the next moment, the bananas become halvbrune in color.

Why have the Extra Leaf also heard Christian Bitz, though he has some good advice for how to keep your bananas fresh for as long as possible.

- It is a good idea to store them in a bag individually, and then you can buy them, there is a little more green in it, so they stay longer, says Christian Bitz, and continues:

But even though the banana is brown on the peel, it can easily be fine inside. The most important thing with the bananas is, in fact, that they don't get the shock, they begin to be brown on the inside, tells ernæringseksperten.

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