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Quarantine changed her life: Lost 55 pounds

Kiah Twisselman is one of them, which has been running a loss for several years without seeing results. two years ago I decided the american woman, it was tim

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Quarantine changed her life: Lost 55 pounds

Kiah Twisselman is one of them, which has been running a loss for several years without seeing results.

two years ago I decided the american woman, it was time to change its appearance, but it was only during coronavirussen, that she finally found a method that both worked and was perfect for the quarantine.

She has never been in a gym, she is not going to the meetings, where she is being helped to avoid fatty food, and her meals usually come directly from the cow. Her family owns namely a farm. They have done so in seven generations.

For the People she shares her story, which you can also follow on the social media Instagram.

- My life is not so different under quarantine, as it was before, she says.

But it is now not quite right. Two years ago, struggled Kiah namely with severe obesity and weighed around 129 pounds.

- I have struggled with being overweight their entire lives. I went through a lot of diets, and it was just a horrible cycle. I would lose me, but then when I stopped with the diet, I would take it all on again plus some more.

for a long time she thought it was her genetics that made that she could not lose weight.

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I vividly remember going to a kickboxing class on my college campus with a friend of mine. The instructor was a ripped body builder woman, and I'll admit I was a bit intimidated, but excited nonetheless. Until the push-ups. She told the class to do ten push-ups and if anyone easy their knees hit the floor the entire class had to start over again. My heart sank. I couldn't even do ONE regular push-up let alone TEN. The class started the push-ups. In shakily did one, two, maybe three, but I just couldn't hold myself up any longer. My knees hit the floor and she shouted out to the class to start over. I was mortified. If my face could have gotten any redder from the physical exertion on top of the shame, it might have caught fire. I felt embarrassed, guilty, and blatantly called out in a room In the already field so out of place in. I wanted to like this class, to find an activity that I could enjoy doing that was good for me too. But I knew in the moment I would never come to another kickboxing class there ever again. All this to say, I get it. In understand being uncomfortable working out in public, feeling embarrassed about not knowing how to use the equipment, or being terrified that everyone is staring at you. But here's the thing - for the most part everyone is too caught up on their own selves to pay much attention to you in the first place. And hey, maybe afterwards aren't your thing! But that doesn't mean that exercising isn't your thing. Maybe that kickboxing instructor wasn't the right fit for me. But that didn't mean that the Zumba class I never tried taking wasn't either. The best way to find out what your thing is, is to go out and try something, anything! Maybe for you it's hot yoga, barre, or cycling. Maybe it's kayaking, hiking, or dance parties in your living room. I've lost 122 pounds WITHOUT a gym membership. In the run and walk outside and use the free YouTube workouts from the comfort of my living room with hand-me-down dumbbells and a $10 yoga mat from Amazon. M O V E M E N T is for everyone, my friends. Don't let a silly kickboxing class or mishap to the gym convince you otherwise. You've just got to find the movement that's right for you.

A spread shared by Kiah Twisselman - Coach Kiah (@kiah_twisselman) the

But then she discovered a book by the author Rachel Hollis, and suddenly made it all make sense.

- The book was my rescue. Now would I change my life for the better.

It was a very simple plan that did to Kiah finally saw the results.

She had to get up earlier one hour, move your body in 30 minutes, drink lots of water, start to write diary and use 'intuitive eating'.

- I would not change my entire lifestyle. I would take small steps and see what happened.

But quickly she saw results. At three months smoke the first 11 pounds, and it continued steadily after that.

In the course of his weight loss began Kiah for the first time to feel comfortable, because she took it nice quiet. She started to make the harder routines with exercise in her home, and she got better with eating healthy food.

She lost weight 55 kilos in one year and is now working to help others take a healthier choice. She does not think it is all about the number on the scale, but how to have it, and that you take it at its own pace.

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Stop saying you'll start over on Monday. I don't care if you haven’t creator because convey would in 5 years. I don't care if you just got done binging a gallon of ice cream on the couch in one sitting. Making a mistake or taking a break doesn't mean you have to turn around and start over. When we tell ourselves we're going to start over, we're making the false assumption that we'll do it perfectly next time. We think that if we can't do it flawlessly, then we shouldnt do it at all. Stop self-sabotaging yourself with your BS all-or-nothing mentality. You get to decide, right now in this moment, to stand back up. You get to choose to learn from your failure and walk through it, only becoming stronger on the other side. This journey has been a long, imperfect one. I've given into food urges, I've missed workouts, I've gained weight just as fast as I've lost it. In fail all the freakin’ time. But I always choose to stand back up. Failure is guaranteed, standing back up is a choice. What will you choose for yourself? Size 20 Size 6

A spread shared by Kiah Twisselman - Coach Kiah (@kiah_twisselman) the

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