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Pollen-hell: How to reduce the discomfort

One of the big pollenplager occurred when the Asthma-Allergy Denmark shot the season for birch pollen started two weeks earlier than normal. To birch pollen is already plaguing the allergikerne, due, among other things, a mild spring and a sudden rise in temperatures.

Andrea-Arrow Holm, biologist and head of the pollentællingerne with Asthma-Allergy Denmark generally expect that the season will offer high pollen count.

- It is still difficult to predict how the season will develop, but if the weather continues with sun and heat, we can expect high pollen count. We have already had record amounts of electricity and hassel this spring, says Andrea-Arrow Holm.

Are you among the many danes who each year are affected by the allergy, so there are luckily good advice to download, if you want to reduce its genes.

- It is always very important that one goes to the doctor. It is the most important thing. So you get veldiagnosticeret, so you can also be velbehandlet. It is simply the end. If you feel that you feel it, then you can always contact his doctor and either get priktestet or get blood tests for it, explains Andrea-Arrow Holm.

another trick is to think about what time of day you choose to air out in the home.

- You must be careful with, when you air out. It is very important to remember to get aired out, but if you do it early in the morning and late in the evening, so to get around it, where the pollen is at its very highest. For it is when the day has warmed up and it is in the middle of the day.

Last but not least, you can keep the symptoms down by rinsing off the day by themselves, when you come home.

- So it can also be really good to keep in mind to rinse its hair in the evening. You get so much pollen in your hair when you go out, and in reality, it is actually also important that your partner remembers to rinse his hair, so you do not get it into the bed, when you sleep, quit Andrea-Arrow Holm.

Pollenallergikere can also get help to take the necessary precautions with Asthma-Allergy Denmark's new pollen-app, Today's pollen count.

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