It can be difficult to fall asleep and sleep well if the bedroom is too hot. But there are several things you can do to get a more comfortable soveværelsestemperatur in the summer heat.
The best way to get the bedroom cooled down for the night is a good, old-fashioned time venting with mm in the 5-10 minutes just before bedtime.
In the course of the night being the bedroom, however, warmer again.
Do you walk naked around in the garden?
the Bedroom can be warmed up on a hot day, and so it is harder to get cooled down, but you can avoid it with external sun shading. The most simple solutions are:Hang tightly woven fabric , blankets or towels up outside over the windows - keep at least 1 meters distance between the fabric and the window, so there is ventilation. the Set of shutters for windows and do not open the windows in the daytime. the you Have a vippevindue, you can tilt it almost completely around and pull the curtains for. Again, take care of a break-in. the Style a big parasol , awning, or seal up, if you have the option for it - they stop for the sun's rays in at the window.
Should your housing be built on , good insulation help against the heat of the sun.
be careful with cool bedroom
Regardless of how you choose to cool your bedroom down at night, there's advantages and disadvantages, you should be aware of.
Besides a good venting with the mm, you can consider these options:Open window. An open window can be tempting during the night, but use brackets, hooks, or hasper, who is approved by the insurer to the window, otherwise there is a risk that burglars can easily get into. Check your insurer's precise conditions. the Set like a insect screen for window , so you avoid mosquitoes in the bedroom. the Open the doors. Hold open the doors between the bedroom and the adjacent room and have the windows open to mm in the other room. An open door also allows better ventilation during the night and thus a better indoor climate. the Open slits or vent valves in the window frame. Open the vent valves or slits built into the vinduesrammerne. The heat of the air in the room rises up under the ceiling, and when there is little wind outside, creating negative pressure, and the hot air is sucked out. the Propeller or ceiling fan. In Denmark it's not so much the high temperatures, there is the problem of the night – it is the stagnant air. A propeller or a ceiling fan puts the air in motion and can thus provide a sense of cooling down Air conditioning. With air conditioning you can keep a steady cool temperature throughout the night. Experts recommend, however, not air conditioning for private homes, as it can be costly in installation as well as in power. In addition, air-conditioned air out, which can be troublesome for the mucous membranes. the Fewer fabrics. Change the quilt with a duvet cover, or if it is totally bad: Change it out with a linen cloth moistened in cold water and consider to cool down your pillow down before use. the Cool the body down. Start with an ice-cold shower before you go to bed, where you cools the body down completely, and then fill the cold water in your hot-water bottle.
So much means an open door for the indoor environment
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