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Guide: Get a healthier life step by step

Through more than a decade, health coaching Vibeke Lund, who is the holder of coachingvirksomheden Sukkersheriffen, worked to provide, among other craftsmen and women in the construction industry a healthier lifestyle.

Here she gives her take on how you as a craftsman can make your everyday life healthier.

There be petrol on the engine before a long working day. For breakfast, it is therefore a good idea to eat a bowl of oatmeal with milk, for it saturates. In order to keep blood sugar levels more stable instead of sugar tops breakfast with a banana or, alternatively, a handful of nuts.

Take the bike to work, if it is possible. Cycling is a great form of exercise for artisans and others with physically demanding jobs, because the opposite race is more gentle for among other things, knees, hips and joints.

Many artisans are taking a break at this time. Instead of pastry and basses should here put the teeth in a rugbrødsmad and like with the cheese.

in Order to avoid overloads and prevent wear and damage in the course of the day making a series of small, simple exercises and exercises that benefit the joints, lower back and neck. On YouTube one can find a series of instructional videos.

Many artisans are already good to eat rugbrødsmadder for lunch, and they need to be, because it saturates and is filled with dietary fiber. But instead of processed meats like scroll - and apparently, should you eat cheese or fiskepålæg. Mackerel, tuna and cod roe are good bet, as they are rich in nutrients.

always turn Off the thirst in the water instead of energy drinks or soft drinks, which send blood sugar on a rollercoaster ride.

always be Sure to have a few peeled carrots or carrot sticks with a frysepose for the small hunger. Agurkestave, cherry tomatoes or peppers are also excellent snacks, and are the blood sugar level on the way down, then grab an apple instead of a chocolate bar.

Many have a greater propensity to be physically active immediately after the end of the day, when you have thrown in the couch at home, it is hard to get up again. Therefore, it can be a good idea to arrange a walk, bike or run with colleagues straight after work.

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