Goodbye holiday-jet-lag and sleep well

"Farewell, holiday, jet lag and sleep well"

"the Year may have a false start but many people start everyday at really a week. Depressed to leave is over maybe – but January can also act as pure hälsopillret."

"Januariblues and vardagsångest are hot topics of conversation this time of year, but the fact is that many feel good to return to their everyday routines. A period of leave, often with poorer nutrition, more alcohol and irregular sleep, whether you like it or not, an abrupt end."

"– There is a lot of evidence that the procedures are glorious and wonderful, " says Per Johnsson, associate professor of clinical psychology."

"According to him, different christmas very from another holiday then there is often a lot of must-haves around the feast, which can be stressful. How nice it is, so many people feel that they have to go across the country and sleep over, in perhaps not always so comfortable beds, with family and friends."

"Back in everyday life you do not need to think and plan as much because you simply don't have as much time to play with. It is good according to Johnsson, who says that people feel good to live a little structured, but with flexibility within the box."

"– There is a very famous motto that we people love to have many choices, but hate choosing, " says Johnsson."

"Helps the internal clock"

"Even Christian Benedict, sömnforskare and author, welcomes your everyday life."

"– When we have a more regular life, we help our internal clock to work, " he says."

"He does not think that you should worry too much about that, you sleep fewer hours during the week."

"– You may be a little wary of using free time as a reference to what you need. When we are available, we are more likely to drink alcohol and to eat fat, which affects the sömnkvalitén, " says Benedict."

"But to go and add a vacation day and then wake up to a daily lives can be a well tough conversion. Then one can easily suffer from what Benedict calls "

"in Order to avoid the tips he on the three-preparations for the last days. By going out, hopefully in the sun, early in the day, exercise in the daytime and bring forward its meals can be set on its internal clock and send signals to the brain that you should sleep a little earlier in the evening."

"– If you are a night person will not here to convert you to a morgonmänniska, but it will delay your circadian rhythm in a positive way, " he says."

"That storhelgsledigheten is over can also mean a relief for those who are alone."

"– There is no time as christmas eve and new year's eve that are so demanding when you are alone. You may be so much more alone, everyone is with each other, it feels like, " says Per Johnsson."

"There are four words – which all end in"

"– You should have some hope and feel a little power over his own life, and there are routines to help."