"A regular meal, 90 grams of potato chips, or 8 slices of toasted bread. Without the butter. So easy is it to get in up to 500 kilocalories."
"But you know what? It is quite easy to burn away the same."
"We give you 5 effective, simple and, above all, fun way to boost bränntakten! "
"Okay, lie down and float next to the edge of the swimming pool does not count... But to swim to an hour at the medium level do it! Do you want to crawl so fast that you don't know what that is water or sweat, you just need to stay 45 minutes in the pool. Swimming is a gentle exercise that does not burden the joints and in addition a superskönt way to keep warm in the winter months."
"2 Become Bambi on slippery ice"
"Beautiful scenery, fresh air and a perfect leg workout. Winter most training is called ice skates. Enough to ishallarna offers a longer season, but nothing beats nature! Take the opportunity to train thighs, calves, butt and lower back at the same time as you get up the burning process. To do with 500 calories, you should play hockeyproffs in little more than an hour."
"3 Become softer and stronger."
"Yoga does not mean relaxation. In poweryogan performed the exercises in a relatively quick succession and with many repetitions. Chaturangan, the slow tricepsarmhävningen, will get your arms shaking and sweat running. Treat yourself to 85 minutes in the yoga-hall – on purchase you will be both stronger and smoother."
"4 Slide or roll forward"
"a 35-minute slättförs. Quickly! Both to burn and to go actually. With skiing, both on wheels and on snow, are activated throughout the body. Large muscle groups like the thighs, arms, stomach and back get a real challenge with the poles and skis. Extra plus is that you can practice there, take the opportunity to catch soltimmarna!"
"5 Add the legs to the back."
"Do it anywhere and anytime, year round, inside or out. Running is a favorite and effective form of exercise. You just need to 40 minutes in löpspåret to burn your 500 calories. Challenge your fitness level by varying long distance running with interval workouts, and switch between flat surfaces and terrain."
"Attention! Your metabolism depends on your age, body type and muscle mass. Therefore, the calories and the time is approximate. The calories referred to, is kilocalories (kcal)."
"If you don't want to work out..."
"Quiet, you can relax the fun and less fun activities if you want to burn 100 calories."
"So much is 500 calories:"