All from his fourteenth towered Judges, now known as ‘The Dutch Giant’ or the Dutch giant, there are literally fortresses. “I felt then very ‘goofy’: tall, skinny, slouching, as if I were a walking skeleton. That made me an introvert,” said Richter in an interview with Yahoo . “I stuck me full of everything I could find. Initially, I won, especially to fat. A solid diet I had never heard of, let alone what my body specifically needed. Then I am for the first time to the gymnasium drawn. In two years time I won twenty pounds. The third year I looked like a kind of limit to which I never recovered. Your body gets accustomed to the change, so you need to back something totally different, try to pounds to win.”
This message view on Instagram
“Online, I looked at the lifestyle that bodybuilders on hold. That left me the following five years up to fifty pounds. I clock now at 150 kilograms. A nice weight, but when I look in the mirror, I see still many things that can do better. I eat seven times per day, good for 6,400 calories, 450 grams of protein. Daily a pound of meat. Anything but obvious or simple: for the 2.5 hours I need 1000 calories to me to record, and heavy training, to that volume. That's why I also started with a ‘spierenvlees’ in the Netherlands in the supermarket is situated. And my egg cooker, I always have with me.”