Do you feel embarrassed about your body because of the excess weight that you have accumulated over time? Do you hate how your clothes fit on you? Do you hate it when people request to take a photo of you? If yes, then you are not alone.
Many people who are struggling with weight issues suffer from low self-esteem. This is because of how society perceives them and inner self battle that they have to deal with.
Losing weight is not as easy as many people think. You may read tons of weight loss information online, follow strict diet programs and even spend countless hours in the gym and end up adding more weight. That explains why many people who are struggling with weight loss usually get emotional when people abuse them because of their weight.
However, just because losing weight is difficult does not mean that it is impossible. In this article, we are going to discuss common difficult situations with weight loss and how to deal with them.
1. Deep Depression
Coping with depression is a daily challenge that many people who are struggling with weight loss go through. Statistics show that 80% of people who are overweight or obsess have suffered from depression at some point in their lives. In most cases, depression usually comes because of the way other people perceive them or make fun of how they look. The fact that they feel that they are different from others triggers depression.
Although depression is a mental disorder, it also has a negative effect on your physical health and wellbeing. If depression is not contained on time, it can cause major changes in your life that can negatively affect your quality of life.
The main reason why many people who are struggling with weight suffer from depression is because of frustrations that they go through when trying to lose weight. In most cases, these frustrations usually come because of lack of clear goal.
Therefore, if you are trying to lose weight, then it is important to find clear goals. If you know what you want and have a clear plan on how you are going to achieve your goals, then it is very difficult to suffer from depression regardless of what other people say about you. So, find a clear goal.
2. Full Loneliness
Loneliness is also another challenge that many people who are suffering from weight loss suffer from. Most of them usually feel that they are not good enough and hence feel safer to stay on their own.
The rejection that they get from their peers who mock them frequently also make them feel lonely and unwanted. Don't just seclude yourself from others and suffer in silence. Instead, do something about it. Just because two or three people mocked you because of your current weight does not mean that everybody else will do so.
Look for people who faced the same challenge that you are currently facing but managed to overcome it. Many people who have gone through weight loss struggle usually share their stories on blogs. So, find blogs that share people who overcame the same problem and find their numbers.
You can then use Spokeo, reverse number lookup to locate their social media profile and connect with them. Spokeo is the leading people search website that aggregates data from online and offline sources. It enables users to use phone number lookup to find the social media profile of people that that are interested with. You can use to connect with other people who are going through the same challenge that you are facing as well as those who managed to overcome it.
3. Not Enough Motivation
Weight loss is not easy especially if your body does not respond to fast weight loss measures that you have put in place. Most people usually start will great expectations but their motivation usually fades away with time when they release that they have made little or no gains.
If you are suffering from lack of motivation, then it is important to speak to your family members, close friends or seek help from a professional like a counselor or a physiologist. They will give you the much-needed motivation to help you sail through this difficult journey.
4. Lack Of Experience
Sometimes you can do all you can to lose weight but see little or no result because you are using a wrong weight loss strategy. Just because a certain weight loss strategy worked on your friend does not mean that it will also work for you. That is why you are advised to seek help from a weight loss specialist to make a special program for you. The specialist will conduct various test then craft a weight loss program that will best suit your individual weight loss needs.
To conclude, every problem starts when you do not have enough support from your family members, friends, and lovely ones. You should find someone to share your fears and the weight loss process will become easier.
Valerie Malecha is a content writer for Spokeo. Her main interests are traveling, meeting new people and trying something new. She is experienced in marketing, business, travel, and technology topics.