My first marathon: now I know painful sure that my body to 21 percent from fat

Fit & Healthy How many complexes can a man have? Quite a bit, as I learned yesterday, when me, they all qualified under the nose rubbed. For he who is a marathon wants to run, must just along for a lichaamsmeting, nutritional analysis and exercise stress test.

And then it happened. The day I black and white the result of all the times that I decided that it was a good idea to have my supper by a bag of chips to replace. The day on which a series of tests to determine whether I get to the marathon start. In short: the day that the red mark was standing in my calendar. Under the motto ‘a good beginning is half the work " I roll a lot of too early from my bed on my free day. Because all bits help, and I have such a hunch that I will be able to use.

also Read My first marathon: “Too much exercise is also not good”

While I half-bemused at Bakala Academy within stumble, the doctor to me has been excited to wait for the next half hour thoroughly into my medical history and sporting past to diving. Or the lack thereof, as he experiences soon. If I, as a child, something of the sport have done. Well, no. Something of movement other than? They can also be negative. I doubt he the daily walk from the classroom to the vending machines means. Fortunately, chronic laziness, not a risk factor and I walk nowadays and, occasionally, a walk through the park. A plus in the notaboekje and a bank forward, towards something that is best described as a futuristic-looking operating table. A resting electrocardiogram, tells the doctor as soon as he is my suspicious look to see when the many wires with suction pads to me to be confirmed. “The intention is to use the electrical activity of the heart to measure and certain deviations. Especially when you intensively work out, is such a sports-medical examination important. Thus, we can reduce any risk mapping, to a healthy and responsible way to move. In some countries, such as France, the inspection is even required.”