Add in the morning this superfood to your smoothie and you're satisfied until the afternoon

Offered by Lidl you have Breakfast with a smoothie? Blend or not any of the ingredients together if you are really nutritious wants. With spinach and avocado in the mix you are already good, with a handful of quinoa in there, you get a really filling breakfast. What do you need? (1 smoothiebowl)

30 g bio quinoa
2 tsp chia seed
1 banana
handful of spinach
1/2 avocado
120 ml) whole milk
100 g yogurt Greek way
1 tbsp honey
1 tbsp pistachios
40 g raspberries
40 g blue berries

this is how you make it:

1. Cut the banana into slices, put in a plastic bag and put at least 2 hours in the freezer. You may have to do the day before.
2. Boil the quinoa is cooked. Drain and let cool. Scoop the pulp out of the half-avocado. Chop the nuts coarsely.
3. Add the cooked quinoa, 1 tsp chia seed, frozen banana, the spinach, the flesh of the avocado, the milk, the yogurt and the honey in a blender and blend smooth.
4. Pour the smoothie into a bowl and finish with the remaining chiazaadjes, the nuts and the fruit.

Fancy a hearty breakfast? Try our delicious power breakfast!

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