How the toilet should sit and 6 more relevant to the issue of the poop of the

What is a normal poop number of times, the best bowel movement position and why coffee got to take a shit? Abdominal organ diseases to specialized gastroenterologists tell The preventionin for answers to help with any bathroom issues. Mostphotos1. Is it normal if the bowel does not work every day?

there is No rule to what is a normal amount, the doctor says Felice Schnoll-Sussman .

Schnoll-Sussman, it is completely normal, if the stool times a day of one to a few.

Normal is that, if the stomach works every few days.

Intestinal activity depends on the person. It is affected, inter alia, diet and stress.

Schnoll-Sussman, according to the sudden change may be caused, for example, that the amount of fiber in the diet is decreased or increased or to as simple reason as the intestine from the from the pathogen, which can siphon the toilet more often.

If you defecate the associated with any problems, such as, for example, abdominal pain or blood in the stool, a doctor visit is necessary.

2. What if the stomach works like clockwork?

according to Experts, this is only a good thing. Regularly working the stomach to tell them that the digestive system is working properly.

the most Typical is that the stomach works first thing in the morning. Night and sleep during the bowel will remain calm and start again in the morning to work in a standing position rose after.

– most people eat larger meals in the evening, so it is missed during the night to move to the large intestine.

defecate of used time is not according to the experts of great importance.

Only, if the toilet seems to go a ton of time, and nothing happens, it is necessary to visit a doctor's office.

3. What bowel movement posture is the best?

If defecation seems difficult, failure can, according to experts, be seated.

the most Effective position can be difficult to find, because modern toilet forcing according to experts, us to take care of a big need in the wrong position.

Schnoll-Sussman says science has shown that the best position is 45 degrees, which is achieved when a straight back instead of sitting on the toilet bent over towards the floor so that the pole of the approaching feet.

if necessary, under the feet can put a low stool.

4. Why an emergency strikes after eating?

If after dinner the food seems to go straight through, it according to experts does not mean that people should have a super effective digestive system.

– Defecation after eating is a reflex that some people just never lost the baby after a period, told me professor Lisa Ganjhu .

If the stool is plenty of undigested food, it may refer to malabsorption or to the fact that food enters the intestine through too quickly, and thus does not have time to melt.

Some of the food-substances can also stimulate bowel function, allowing, for example, irritable bowel syndrome or inflammatory-bowel disease may be in a hurry to the bathroom immediately after eating.

Mostphotos5. Why coffee got to take a shit?

the TOILET may be invited to many morning after coffee. This is due to the fact that caffeine increases colon contractions. Contractions push the stool mass per rectum.

Coffee also stimulates stomach acid activity. Stomach acid back into the food digestion, making the mass get the better of the forward in the intestine.

6. What menstrual periods makes your stomach flabby?

during Menstruation stomach often cramping. It means, unfortunately, also often a lively increased bowel function.

the Reason are the hormones that make the uterine contractions. Progestin-level changes and the endometrial produce prostaglandins can also affect bowel function, often diarrhea form.

7. Why traveling makes you constipated?

Already a few hours of flight time is likely to get constipation.

Sit in addition to constipation will contribute to dehydration. The form of the body dries sensitive, and sun worship on the beach increases the body's dehydration, if the water drinking to forget.

Traveling also changing diet and fiber intake may be low.

Also a possible time difference and travel-related stress can cause bowel action to slow.

Constipation can ease the water drinking in addition to listening to bowel messages. The bathroom should go, when there's an emergency. Also exercise inject bowel program boost.

Source: The Prevention