One long, intercontinental trips made could not completely avoid jetlagilta. They, i.e., jet lag is simply due to the fact that your internal sleep-wake rhythm using different rates of the destination country of the circadian rhythm. Weather not occurs when to travel often, at least three, the time zone over.
They are usually worse when flying from west to east, it then should go to bed, when the internal clock noon. People are usually easier to postpone the internal circadian rhythm than to bring it forward.
a Typical jet lag sensations are fatigue in the morning or in the afternoon, intermittent night's sleep, malaise, dizziness, headache, difficulty concentrating and irritability.
Totally jet lag from it is difficult to avoid, but its effects it is possible to alleviate, after doing a few right choices and will leave relaxed and with a positive attitude. Also, the melatonin preparation is a good pack for remote trips according to the travel bag, as it can speed up the time difference in adaptation.1. Prepare for an early flight
Especially in the east flights, where we arrive in the morning or forenoon, it is good to try to sleep as much as possible. That's when I feel in the country of destination more alert and day out better.
If another flight has arrived near the destination bedtime, it may be wise to avoid sleeping, and focus on the rather relaxing and recreational activities, such as reading, watching movies or listening to music.2. Eat and drink properly
Also it is a matter of endurance in terms of what the flight to eat and drink. Drinking water is important so the body does not arise from dehydration. Alcohol can sleep, coffee again to cheer up. They both, however, also to dry the body, so with them it is always important to also drink a glass of water.
Meals should be regarded as light and nourishing tonic and dominant, especially if you want to stay refreshed. Big and heavy, carbohydrate-rich meal can easily cause fatigue.
If the destination country in need can hang on awake, can be a good idea to leave the city for a bite to eat, and the delay thus bedtime. If rushing straight to bed, might wake up in the middle of the night hungry.3. Please help melatonin product
Jet lag can relieve melatonin preparations, which induces falling asleep previous the weary wakefulness.
provides Guidance is to take one tablet shortly before bedtime on the first travel day, as well as in the next few days of visit after arrival.4. Source out
If you want to avoid sleep during the day, is the worst solution to stay in the dark hotel room to wait for night.
instead of out in the sun should be as much as possible. The internal clock can synchronize naturally with sunlight. For example, a brisk walk in the city in the sun to refresh effectively, but lounging by the pool is not a bad option either.5. Adapt and take it easy
One important way is also simply forget to fall asleep on stress and threw himself upon the country of destination at the time.
Worth attitude so that one night doesn't ruin the whole holiday. Even if sleep does not come, it is night still a good idea to turn off the lights and calm down the bed to rest – it's better than nothing.fall Asleep very well at home and on the way
jet lag, in addition to the melatonin product helps speed up the falling asleep time also, when the sleep is for some reason or another difficult. Melatonin is the body's own yöhormoni, whose excretion is minimal in the daytime, rising towards the evening and is at its peak clock 2-4 between at night. Its excretion is, however, very individual, and the amount decreases with age.
Unital product family offers three different product, which can choose their own situation the best. Unital Strong 1.9 mg is a fast acting lozenge. Unital 1 mg is again milder, swallow tablet.
long-Acting, swallowed Unital Long Night of 1.9 mg tablet dissolves in the stomach and intestines several hours, and release melatonin for about four hours. Thus, melatonin in the night-time effect is longer than the ordinary tablets.Unital product family consists of three products: Unital Strong 1.9 mg, Unital 1 mg and Unital Long Night of 1.9 mg.
Melatonin use for women is the right timing. The tablet should be taken every day at the same time. The opportune time is a couple hours after eating, near bedtime.
Unital-products are available from pharmacies and health food stores. If you are unsure about which product is best for you, turn the staff in half.
Read more Unital product family and mediated by melatonin here.